Dream – Dream – Dream

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I agree with this quote. Wholeheartedly. I believe it is of integral importance to never stop dreaming, to feed your dreams and to give shame about our dreams the finger. I can’t tell you how often I hear people laugh and/or scoff when they acknowledge one of their dreams. The easy thing to do is…

Avenues of Joy

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“The basis of your life is Freedom; the purpose of your life is Joy. You are free to choose to discover new avenues for your Joy. In your Joy, you will grow; and in your growth, you add to the expansion of All-That-Is. (However, you are also free to choose bondage or pain… but everything…

Turn to the Light

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This has been a wild summer for me. I left a secure job, directing a studio that I opened, managing the teachers, the calendar, the workshops, the marketing… I loved it. I loved everything about it. The teachers, the students, the community… But I had an opportunity that I couldn’t refuse. The vision was grande….

So This Is Confidence

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I am about to embark upon my first yoga retreat. However, before I can board the plane with my over-sized bag and my equally excited friends, I am presenting my workshop baby, Handstand Festival, at The Texas Yoga Conference. Here is a high level run down of my next 48 hours. Teach Friday morning 10am…

The Purpose of Joy

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I taught a class Friday night about Joy. It was dubbed XOXO Flow and it centered around the how to’s, do’s and don’t’s, pros & cons of joy. When trouble comes your way, consider it an opportunity for great joy. ~James 1:2 How does that quote land for you? When trouble comes your way, do…

Be in Creation

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Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it. ~ C. Joybell C A student/client/friend just sent me this quote in a text. I wholeheartedly agree. This principle has subconsciously been guiding me for the last five years. When I left…

Landing in Joy

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Throughout this challenge, I have been amazed at the timing. We began on the weekend of Easter, a weekend of celebrating resurrection, life anew, new hopes, fresh starts, forgiveness and rising against all odds. We embarked on the week of finances as we also dealt with the Tax man, tucking away responsibilities and confronting our…

I am…

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The other day, I had a traumatizing mommy moment. Daisy, in all of her never-ending adorable-ness, stuck her hand under the dog while he was peeing. Yes, she intentionally stuck her little perfect baby hand into his stream of pee. She’s curious. She’s especially intrigued by liquids. This is normal, although — gag — a…

Lean in… Lean into Your Greatness

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“How much would you charge for writing someone’s bio?” said the text, it was being read by Jagger. Somehow the grown-up-ness of the words was lost in his still childlike voice. I know it won’t be childlike much longer. I adore it so. I was taking him to school. He was playing songs on my…

Soul to Soul

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This time last year was intense for me. On New Year’s day last year, my mom called me to her bedside. Her chest heaved as she attempted to breathe. She wheezed with the difficulty of it. It seemed so shallow, her breathing, I couldn’t imagine that it felt satisfactory. I tried to stop imagining how…