The Story Behind Austin’s Free Day of Yoga

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In case you haven’t heard: There’s another Free Day of Yoga happening in Austin this Saturday. This is the first year Austin yogis have organized a spring event; the traditional one happens on Labor Day — and last year’s drew an estimated 5,000 students. That’s a lot of yoga. When did it get that big?…

Dive Deep with Relaxation

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I am inspired by the shorter days and longer nights to dive more deeply into a sense of relaxation with my personal yoga practice and partner yoga practice.  My favorite AcroYoga pose this month is Straddle Bat. You can enter the pose through Parsarita Twist or Canon Ball Mount.  I love to add a neck…